Feb 20:  Snow Coming
  • Lake Elmo Tuesday
    • 6:30 On Snow
    • 6:30 Fat Bike night ride 
  • Elm Creek Tuesday
    • 6:30 On Snow

    Lake Elmo Duathlon is open for Registration  March 3

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Bike Stuff (Summer and Winter)

Here's a definition of a warm-up.   About 17-18mph on the flats.  Take it easy on the hills.  About 20 minutes.  In other words you shouldn't be going as hard as you can. Caution:  Too slow is dangerous as the people in the back of a big pack keep running up on the front guys.  Just take what the roads give you during the warm-up

Summer

Winter

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